Recipe Friday!

Pears with Peanut Butter Dip

Serves 6

Ingredients:

2 tbsp              30 ml              Peanut butter, smooth

¼ cup              60 ml              Yogurt, vanilla, low fat

2                                              Pears, sliced into wedges

Directions:

1.    Stir together peanut butter and yogurt. 

2.    Arrange pears on a plate and serve with dip.

Nutrition Information per Serving (½ pear + 1 tbsp dip):                

Calories                     65                                           

Fat                              2 grams                                 

Carbohydrate            12 grams

Fibre                           2 grams

Protein                       2 grams

Sodium                      20 milligrams