Recipe Friday!

Garlic Mashed Potatoes

Serves 4

Ingredients:

1 head                                     Garlic

½ tsp               2 ml                 Canola oil

4 medium                                Potatoes, peeled

½ cup             125 ml              Compliments evaporated milk, skim

2 tsp                10 ml               Parsley, fresh, chopped

1 tsp                5 ml                 Chives, fresh, chopped

½ tsp               2 ml                 Tarragon, dried, crumbled

¼ tsp               1 ml                 Pepper

Directions:

1.    Preheat oven to 350˚ F.

2.    Cut the top off the unpeeled garlic and put on a piece of foil.  Drizzle garlic with oil and wrap in foil and roast for 20 minutes.  Cool.

3.    Boil potatoes until tender and drain.   Let dry.

4.    Squeeze garlic so cloves come out of skins.  Add to potatoes. Add milk, parsley, chives, tarragon and pepper; mash until soft and creamy.

Nutrition Information per Serving (½ cup):

Calories                     132

Fat                              1 gram

Carbohydrate            26 grams

Fibre                           2 grams

Protein                       5 grams

Sodium                      47 milligrams