Recipe Friday!

Orange Pineapple Dreamsicle

Makes 2 servings

Ingredients:

¾ cup                   175 ml                  Milk, skim

¾ cup                   175 ml                  Plain yogurt, fat free

½ tsp                     3 ml                     Vanilla extract

½ cup                   125 ml                  Pineapple chunks

2 tbsp                   30 ml                    Compliments frozen orange juice concentrate

Directions:

1.    Place all ingredients in a blender and mix until smooth.

Nutrition Information per Serving (1 cup):

Calories                     132

Fat                              0 grams

Carbohydrate            24 grams

Fibre                           0 grams

Protein                       9 grams

Sodium                      111 milligrams