Recipe Friday!

Mixed Greens and Fruit Salad

Makes 6 servings

Ingredients:

3 tbsp             45 ml              Orange juice

2 tsp                10 ml              Honey

3 tbsp             45 ml              Yogurt, plain, low fat

1 bag              142 g              Compliments spring mix

1 medium                              Apple, unpeeled, cored, sliced

1 small                                   Orange, peeled, segmented

1 cup              250 ml            Red grapes, halved

¼ cup             60 ml              Red onion, chopped

3 tbsp             45 ml              Walnuts, toasted

Directions:

1.    Whisk orange juice, honey and yogurt in a small bowl.

2.    Combine remaining salad ingredients in a large bowl.

3.    Add dressing and toss.

Nutrition Information per Serving (2 cups salad + 1 tbsp dressing):

Calories                     85

Fat                              3 grams

Carbohydrate            15 grams

Fibre                           2 grams

Protein                       2 grams

Sodium                      12 milligrams