Ingredients:
0.8 lb / 400 g Pork tenderloin, trimmed
1 tsp cumin, ground
1 tsp coriander, ground
2 cloves garlic, chopped
½ tsp paprika
to taste, black pepper
1 tbsp Compliments canola oil
1 tbsp Mango chutney
6 oz / 175 ml Compliments pineapple juice
Directions:
1. Cut pork into 1-inch medallions and flattened slightly with your hand.
2. Combine cumin, coriander, garlic and pepper. Rub on both sides of medallions.
3. In a skillet on medium-high heat, add oil and pork. Brown pork on both sides and cook until no longer pink inside.
4. Combine chutney and juice. Add to skillet, turning pork to coat. Simmer mixture for 2 minutes.
Nutrition Information per Serving (75 g pork tenderloin):
Calories: 175
Fat: 4 grams
Carbohydrate: 10 grams
Fibre: 0 grams
Protein: 22 grams
Sodium: 121 milligrams
Source: Sobeys Dietitians
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