Serves 8
Ingredients:
1 tbsp Compliments canola oil
1.7 lb / 800 g Chicken thighs, boneless, skinless, cut into pieces
1 medium Onion, chopped
2 cloves Garlic, minced
2 tbsp Curry powder
2 tsp Turmeric, ground
½ tsp Cumin, ground
½ tsp Coriander, ground
2 medium Apples, diced, unpeeled
2 large Bananas, diced
1½ cups (375 mL) Compliments tomatoes, diced
1 cup (250 mL) Chicken broth, sodium reduced
1 cup (250 mL) Compliments Balance yogurt, plain
Directions:
1. In a large saucepan on high, heat oil and add chicken pieces and sauté until browning occurs. Repeat with remaining chicken pieces if necessary. Transfer to a plate and set aside.
2. Reduce heat to medium; add onion and garlic. Sauté for 1-2 minutes then add curry, turmeric, cumin and coriander. Sauté for 3-4 minutes.
3. Add apples, bananas, tomatoes and chicken broth; bring to a boil. Reduce heat and simmer uncovered for 10 minutes.
4. Add chicken pieces and simmer another 20-30 minutes or until chicken is cooked through. Stir in yogurt and serve.
Nutrition Information per Serving (¾ cup + 75 g chicken):
Calories: 231
Fat: 7 grams
Carbohydrate: 20 grams
Fibre: 2 grams
Protein: 21 grams
Sodium: 308 milligrams
Source: Sobeys Dietitians
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