Recipe Day!

Power Mix

Serves 8

Ingredients:

½ cup             125 ml            Compliments Oatie O’s

½ cup             125 ml            Compliments Bite-Sized Wheat Cereal

¼ cup             60 ml              Pretzels

¼ cup             60 ml              Sunflower seeds, unsalted

¼ cup             60 ml              Almonds, slivered, unsalted

¼ cup             60 ml              Raisins

½ tsp               2 ml               Cinnamon

¼ tsp               1 ml               Allspice                     

Directions:

1.  Mix all ingredients together and serve.

Nutrition Information per Serving (¼ cup):

Calories                     94

Fat                              5 grams

Carbohydrate            12 grams

Fibre                           2 grams

Protein                       2 grams

Sodium                      45 milligrams

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