Recipe Friday!

Chili Orange & Banana Fish Fillets

Serves 4

Ingredients:

0.8 lb              400 g              Haddock, fresh or frozen (thawed)

3 large                                    Bananas, ripe, halved

2 medium                              Oranges, juice of (about ¼ cup)

2 tbsp             30 ml              Orange, zest, minced

⅓ cup             75 ml              Red onion, minced

1 tbsp             15 ml              Curry powder

1 tbsp             15 ml              Jalapeno pepper, seeds and ribs removed, minced

¼ tsp               1 ml                 Pepper

1 medium                              Lime, cut into wedges

Directions:

1.    Preheat oven to 350° F.

2.    Arrange haddock and 2 bananas in a baking pan.

3.    Mash the remaining banana.  Mix in a bowl with orange juice, zest, red onion, curry powder, jalapeno and pepper in a small bowl. Spread evenly over fish and bananas.

4.    Bake for 15-20 minutes or until done.  Transfer to a platter and garnish with lime wedges.

Nutrition Information per Serving (75 g haddock + ½ banana + 2 tbsp mash):

Calories                     203

Fat                              1 gram

Carbohydrate            26 grams

Fibre                           2 grams

Protein                       18 grams

Sodium                      63 milligrams