Recipe Friday!

A Great Start

Serves 3

Ingredients:

1 cup              250 ml            Milk, 1%  

½ cup             125 ml            Silken tofu, soft

½ cup             125 ml            Blueberries, frozen or fresh

½  cup            125 ml            Yogurt, vanilla, low fat

1                                              Banana

Directions:

1.  Combine ingredients and blend until smooth.

Nutrition Information per Serving (1 cup):                              

Calories                     146                                                    

Fat                              3 grams                                             

Carbohydrate            23 grams                                           

Fibre                           2 grams

Protein                       7 grams         

Sodium                      42 milligrams

Source: Sobeys Dietitians