Friday, December 3, 2010

Recipe Friday!

A Great Start


Serves 3

Ingredients:

1 cup              250 ml            Milk, 1%  
½ cup             125 ml            Silken tofu, soft
½ cup             125 ml            Blueberries, frozen or fresh
½  cup            125 ml            Yogurt, vanilla, low fat
1                                              Banana

Directions:
1.  Combine ingredients and blend until smooth.

Nutrition Information per Serving (1 cup):                              
Calories                     146                                                    
Fat                              3 grams                                             
Carbohydrate            23 grams                                           
Fibre                           2 grams
Protein                       7 grams         
Sodium                      42 milligrams

Source: Sobeys Dietitians


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About The Event

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Bust a Move for Breast Health is a home grown fundraising event in support of the QEII and IWK Foundations in Nova Scotia, Canada. Six hours of exercise and fundraising for world-class breast health services will combine to create a unique experience anyone can be part of. Join us on March 26th, 2011!