Recipe Friday!

Tomato and Goat Cheese Crisps

Serves 6

Ingredients:

3 slices                                 Compliments Balance whole grain bread

2 tbsp             30 ml             Compliments extra virgin olive oil, divided

18                                          Cherry tomatoes, chopped

¼ cup             60 ml              Basil, chopped

2 medium                              Red peppers, roasted, skin removed, chopped

2 cloves                                 Garlic, minced

2 tbsp             30 ml              Parmesan cheese, shredded

2 tsp                10 ml             Hot pepper sauce

1 tsp                5 ml               Pepper

½ package     60 g               Compliments goat’s milk crumbles

Directions:

1.    Arrange bread on a baking sheet. Brush lightly with 1 tbsp of oil. Toast under pre-heated broiler for 3 minutes or until light brown.

2.    Mix tomatoes, basil, red peppers, garlic, parmesan, remaining oil, hot pepper sauce and pepper in a large bowl.

3.    Distribute evenly on top of bread. Sprinkle with goat cheese and broil for 5 minutes or until heated through. Cut each slice diagonally to serve.

Nutrition Information per Serving (½ slice bread):

Calories                     145

Fat                              7 grams

Carbohydrate            14 grams

Fibre                           3 grams

Protein                       5 grams

Sodium                      207 milligrams