Recipe Friday!

We forgot to post our weekly recipe on Friday. Our apologies!

Gourmet Grilled Pizza

Serves 6  

Ingredients:

1 tbsp             15 ml              Compliments canola oil

2 tbsp             30 ml              Thyme, fresh, diced

2 cloves                                 Garlic, minced
1 medium                              Zucchini, cut in ½” slices
1 small                                   Eggplant, cut in ½” slices
1 medium                              Red pepper, cut in ½’’ slices
½ small                                  Red onion, sliced

¾ cup             175 ml            Tomato sauce, no salt added

1 tbsp             15 ml              Compliments Italian seasoning, dried
3                                              Compliments Greek pita bread
¼ cup             60 ml              Goat cheese, 20% M.F., crumbled

Directions:

1.    Whisk together oil, thyme and garlic; toss with vegetables.

2.    Grill vegetables on high heat until tender. Set aside.

3.    Mix tomato sauce and Italian seasoning in a small bowl. Spread over pita bread evenly about, ¼ cup per pita. Top with veggies and sprinkle with goat cheese.

4.    Place on grill and cook on medium heat for 5-8 minutes, watching not to burn bottom of crust. Cut each pita in half and serve.

Nutrition Information per Serving (½ pita):

Calories                     184
Fat                              5 grams
Carbohydrate            32 grams

Fibre                           4 grams

Protein                       8 grams
Sodium                      231 milligrams