Wednesday, September 15, 2010

Why are you Bustin' a Move?

Everyone has a reason for why they're participating in Bust a Move. For many, it's because they've known someone with breast cancer, or realize that breast cancer is a threat for all women. For others, like Suzanne Renaud, it's because Bust a Move is about being healthy and taking care of your own health. What you're about to read is Suzanne's story about the difference Bust a Move has made in her life.

Suzanne at Bust a Move 2010.
My name is Suzanne Renaud.  I am 44 years old and after being a smoker for over 27 years, I am excited to say that Bust a Move gave me the inspiration I needed and the courage I lacked to quit smoking.

I first learned about Bust a Move one morning in early November while watching Breakfast Television.  After learning what it was all about and who would be highlighting the event – Richard Simmons - I knew I had to be there.  I called my sister all excited and told her that if she joined Bust a Move with me I would quit smoking.  She said that if it got me to stop smoking she would do it.  So I jumped on the website, quickly scanned all the information and paid my $25.00.  I all but ran out the door to work because I couldn’t wait to share my great news – I was going to finally quit smoking.  That whole day I remember feeling empowered, like I was doing something great.

Then December came and so did the self-doubt.  What was I thinking; I couldn’t take part in Bust a Move. My sister seemed unwilling to commit and there was no way I could do this on my own.  How was I going to get to Halifax – I don’t drive in the city and I didn’t want to ask my husband to spend his Saturday alone in a hotel room taking care of our very enthusiastic Golden Retriever.  How was I going to raise $1,000 – I couldn’t ask my friends when we were constantly discussing the dwindling economy and inflated prices; they couldn’t afford to buy Christmas let alone sponsor me.  Who even cared if I quit smoking? It was decided, I was not quitting smoking.

By the tenth of January I was still smoking; I had not made any arrangements to get to Halifax, and I hadn't even collected a dollar of the one thousand needed to participate in Bust a Move. At the same time, the ads for Bust a Move were everywhere - every time I turned on the TV there was another ad for Bust a Move - the “must do event of the year”.  Wasn’t I going to do that – what happened to the determination I had had in November?

Then on the 13th of January there was an ad on ATV – Live at 5 that they were going to do an interview with Marie Mullally - the volunteer Event Chair of Bust a Move.  I was still very interested in Bust a Move  and wanted to see what it was that I would be missing.  After watching the interview and listening to Marie speak passionately about what can be achieved by staying motivated, focused, and positive, I had regained my resolve to quit smoking; all those great feelings of empowerment I felt in November had returned.  To me, it was not about breast cancer or raising money for a digital mammography machine – both of which are extremely important – but about me finally quitting smoking.  I WAS going to do this! I took my dog for a long walk that night and mentally wrote a letter and made a list of the people I could e-mail and call in order to raise $1,000.00.  I also thought that if I was going to do this, and I was, then I had to quit smoking ASAP. 

Suzanne snoozing with her dog the morning after Bust a Move.
When I got out of bed the next morning, I threw my cigarettes in the stove and said to myself (out loud), “Sue, you can do this.”  I then went on my Facebook site and posted that I was celebrating Day 1 as a Non-smoker so that I could participate in Bust a Move at the end of the month.  Soon after posting this to my status, the e-mails started pouring in, offering words of praise and encouragement.   And then, the greatest e-mail of all arrived - “Congratulations, you have just received a donation.”  At this point there was no turning back.  Whether or not I gained 200 pounds from overeating, or had a heart attack from exorbitant amounts of exercise and/or stress, I was committed. 

I ended up raising $1,310.00 and made it through the whole 6 hours of exercise without coughing or gasping for breath.  Although I did not meet Richard Simmons, I did receive a very nice e-mail from him, which I go back and re-read quite often.

170 days later, I still talk to myself, I still crave cigarettes, but most of all, I am still extremely grateful to Bust a Move for changing my life! I'm looking forward to returning to Halifax in March to celebrate my 1-year Anniversary as a Non-smoker with Bust a Move.

Why are you participating in Bust a Move? Share your story in the comments field.

Thursday, July 29, 2010

Registration for Bust a Move 2011 now open!

Are you ready for Bust a Move 2011?!  This year's event will take place on March 26, 2011 at an exciting new venue with even more fun and surprises to be revealed!

The Bust a Move 2011 website is officially online at http://www.bustamove.ca/. This is the place to find out more about our exciting 2011 event set for next March 26th – with more details being added each week. Check it out, along with our new Facebook fan page!

Register early – space will be limited!


With the launch of our Bust a Move 2011 website, online registration for the event is now in action – and with a bigger, more exciting event being planned, registration will fill-up quickly. Don’t be left out – visit the Bust a Move website and complete the easy online registration process to ensure you get front and centre when the action happens next March.

The official launch of Bust a Move will be held in October when the secret new location and this year's celebrity guest will be revealed. Don’t wait, join now.

Monday, July 26, 2010

Welcome to Bust a Move 2011!

With six hours of exercise, celebrity entertainment and the chance to make a difference in the lives of Nova Scotia women, Bust a Move is one event you won't want to miss.

Whether you were one of over 800 participants from last year who sweated, laughed and cheered, or are new to the event, we want to see you! Bust a Move is for everyone, no matter your fitness levels. All it takes is the desire to improve breast health for all Nova Scotians.

If you're looking for more information on Bust a Move, be sure to review the website and don't forget to check out the frequently asked questions page. If you haven't found what you're looking for, please send us an email, info@bustamove.ca.

To stay connected and find out the latest Bust a Move news, join our Facebook fan page and follow us on Twitter. This is a great way to stay in the know and connect with fellow Bust a Move participants. And of course, read this blog regularly for fundraising tips, fantastic recipes, inspirational stories and so much more!

On March 26, we want to see you! Join the movement and come together with your friends and family in support of breast health.

Wednesday, February 3, 2010

Lucky Winners Jump for Joy!

Now that Bust a Move is successfully behind us and the confetti has settled a little, we want to take a moment to point out that we sincerely appreciate the generosity of our prize donors. Thanks to these wonderful supporters, some lucky Bust a Move participants walked away with awesome goodies!

Absolute Travel Specialists Inc.
Audrey Kralovec
Best Western Chocolate Lake
Cambridge Suites Halifax
Dawn McNutt
emOcean Spa
Foreign Affair
John David
Lawtons Drugs
Neville MacKay
One to One Wellness
Ryan Duffy's Steak & Seafood
Shoppers Drug Mart
Spirit Urban Spa
Summit Day Spa & Wellness Clinic
Symphony Nova Scotia
The Pepsi Bottling Group
The Prince George Hotel

Tuesday, February 2, 2010

BMO Salutes History in the Making

This one is a must see! Kudos to Revolve and BMO Financial Group (two wonderfully supportive Bust a Move sponsors!) for teaming up with EGG films to create this one:

About The Event

My photo
Bust a Move for Breast Health is a home grown fundraising event in support of the QEII and IWK Foundations in Nova Scotia, Canada. Six hours of exercise and fundraising for world-class breast health services will combine to create a unique experience anyone can be part of. Join us on March 26th, 2011!