Spicy Corn Salad
Serves 8
Ingredients:
1 medium Red onion, diced
2 medium Red peppers, diced
2 cups 500 ml Corn, frozen, thawed
½ cup 125 ml Cilantro or parsley, fresh, chopped
¼ cup 60 ml Green onions, chopped
⅓ cup 75 ml Cider vinegar
3 tbsp 45 ml Orange juice
1 clove Garlic, minced
1½ tsp 7 ml Chipotle sauce
½ tsp 2 ml Pepper
2 tbsp 30 ml Compliments olive oil
Directions:
1. Preheat oven to 400˚ F.
2. Place onion, red pepper and corn on a cookie sheet. Roast in oven until tender.
3. Mix onion, red pepper, corn, cilantro and green onions in a large bowl.
4. Stir together vinegar, orange juice, garlic, hot sauce and pepper in a small bowl. Whisk in olive oil. Toss vegetables with dressing.
Nutrition Information per Serving (½ cup vegetables + 1 tbsp dressing):
Calories 90
Fat 4 grams
Carbohydrate 15 grams
Fibre 2 grams
Protein 2 grams
Sodium 28 milligrams
